Beginners are welcome to all our sessions but until end of July we will be running special beginners groups every Wednesday. Come down to any Wednesday class 6.15-7.30 and sign up for 4 beginners Wednesday sessions for only £20..

Our beginners sessions will  teach the basics of footwork, attack and defence plus be a great opportunity to get fitter for the summer holidays.

Contact Richard at mrsmith@badcompany.co.uk or on 07885270267 for more information.

Some clips of training at the gym with beginners, intermediates fighters and Juniors..