Beginners are welcome to all our sessions but until end of July we will be running special beginners groups every Wednesday. Come down to any Wednesday class 6.15-7.30 and sign up for 4 beginners Wednesday sessions for only £20..

Our beginners sessions will  teach the basics of footwork, attack and defence plus be a great opportunity to get fitter for the summer holidays.

Contact Richard at or on 07885270267 for more information.

Some clips of training at the gym with beginners, intermediates fighters and Juniors..